Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

per 100 gram

Water6.6g
Energy372.0kcal
Energy1556.0kJ
Protein9.3g
Total lipid (fat)4.63g
Ash2.55g
Carbohydrate, by difference77.01g
Fiber, total dietary5.6g
Sugars, total33.3g
Calcium, Ca185.0mg
Iron, Fe6.67mg
Magnesium, Mg74.0mg
Phosphorus, P277.0mg
Potassium, K248.0mg
Sodium, Na538.0mg
Zinc, Zn1.98mg
Copper, Cu0.21mg
Manganese, Mn2.74mg
Selenium, Se21.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.611mg
Riboflavin0.693mg
Niacin7.4mg
Pantothenic acid0.45mg
Vitamin B-60.815mg
Folate, total148.0??g
Vitamin B-120.0??g
Vitamin A, IU1852.0IU
Vitamin E (alpha-tocopherol)0.43mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.7??g
Fatty acids, total saturated0.883g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.013g
14:00.008g
16:00.738g
18:00.067g
Fatty acids, total monounsaturated1.666g
16:1 undifferentiated0.012g
18:1 undifferentiated1.648g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.443g
18:2 undifferentiated1.355g
18:3 undifferentiated0.085g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg